Μεταγραφή βίντεο
Okay, put your hands together like this.
Alright, we're just going to do some isometrics.
You're just going to do curls, okay?
Curl up and down.
Resist on the way down.
I gynaika pairnei to terastio poyli toy prosopikoy gymnasti tis kai agapa kathe deyterolepto
Okay, put your hands together like this.
Alright, we're just going to do some isometrics.
You're just going to do curls, okay?
Curl up and down.
Resist on the way down.