Βοήθεια έκτακτης ανάγκης: Ξεφύγετε από την κυριαρχία, ξαναφτιάξτε τον εαυτό σας και ανακτήστε τη ζωή σας 2
176 100%
Voitheia ektaktis anagkis: Xefygete apo tin kyriarchia, xanaftiaxte ton eayto sas kai anaktiste ti zoi sas 2
Step 2: The Chains of Control Objective: Acknowledge the invisible chains that held you in submission and start breaking them. Purpose: To help you recognize the mechanisms of control that made you feel trapped, powerless, and dependent, and to guide you in dismantling these emotional and psychological chains piece by piece. Have you been living under someone else's control? Have you felt used, degraded, and remade into someone you don't even recognize? Maybe you gave yourself willingly at first, but over time, the weight of it all grew unbearable. They called it dominance, but you started to see it for what it really was: control. Manipulation. A slow, deliberate erasure of your true self.
Video Transcription
Take a deep breath in and hold it for just a moment.
Now let it out slowly.
As you exhale, feel yourself begin to relax.
Whatever tension you're carrying, let it melt away with your breath.
You are here now, in this safe space, to start the process of letting go.