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After 1 week of break I came up with idea that I need to use suitable to my environment exercises. Since I'm living now in South-East Asia and here is hot 24-7-365, I decided to try yoga exercises. Yo
Video Transcription
Hello everyone! Julia Ears came back to the training and today is 7th February of 2023.
Today I will do completely different exercises which I didn't do before.
I heard about yoga but I never did it. For me yoga is part of culture.
Since I am living now in South East Asia and here is very hot and yoga was created in India where is very similar climate.
I was thinking that probably here in this climate would be better and easier and more efficient to do exactly these exercises.